Sneaking back in after a year long hiatus. Why you ask? I'm at my wits end.
Last January I decided I would try to do this damn thing on my own. Counting macros, working out - weightlifting to be precise, drinking water, eating better, etc. I did it....I thought I was doing it. But now at 6 months in with little muscle mass gained and NO weight loss whatsoever, and spotty ability to workout regularly now, I'm a little frustrated. What am I doing wrong? Is my body just not mean to eat more than 1200-1500 calories? How many carbs do I have to cut to make a difference? Do I need to add more cardio? What am I do wrong?!?!
Super frustrating. I gave in. I saw my lap band nutritionist and got some great ideas to help lower some carbs and increase protein. Not focusing on total calories as much as total carbs. I won't lie... I still struggle with it. I can generally keep it below 100, but keeping it below 80 (like she wanted) is HARD to do. Really hard. Dinner always screws me....or before bed when I get hungry and want to eat everything in sight.
Cue my next reason for writing. I'm getting a fill next week. I've been a little hesitant about it but I realized I got my lap band for this specific reason. To HELP me gain control of my eating habits so I can lose weight and not stay the same weight I've been since I gave birth roughly 18 months ago.
No more talk about babies or family or classes. This is strictly health and diet.
1. Workout: 3x a week, including 20-30 mins of cardio + 20-30 mins of weightlifting
2. Diet: Keep carbs around 80g a day; protein 80-100g a day; healthy fats only plz; drink all the water
3. Weight loss: 1-2 lbs a week per lap band surgeon suggestions
4. First short-term goal: 225 lbs. (Current weight 250 lbs)
5. Current measurements: (inches) (as of 5/7/17)
Bicep: L16; R16
Thighs - 30.5